Recipe of the Week

The Foundational Green Juice

8-16 oz  Luciano Kale (ANDI Score 1000)

16-20 oz Green Chard (ANDI Score 895)

1 Cucumber (ANDI Score 87)

10 Stalks Celery (ANDI Score ~ 100?)

2 Lemons (ANDI Score ~ 98?)

6 Granny Smith Apples (ANDI Score 53)

This is a very basic, foundational recipe for making a good tasting yet very nutrient dense green juice. The ANDI score or Aggregate Nutrient Density Index was a score designed by Dr. Joel Fuhrman. We will explore nutrient density in the future, no worries. After you get the ratio that agrees with your tastebuds, you can just rotate different greens that are high on the ANDI scoring system. I personally love to add some fresh ginger root or tumeric root. If this is too bitter, add green apples, and titrate up until you enjoy it. This amount of produce usually gives me like 2-2.5 Liters. 

Enjoy,

Dr. Peavler