Saturday, April 12, 2014

Topic 4: Macronutrients - Protein and Carbohydrates



Protein and Carbohydrates

In this article, we will continue our discussion with macronutrients, starting with protein and carbohydrates. Macronutrients are much larger molecules when compared to micronutrients, and they contain calories.  Above is an x-ray crystallography image (what a protein really looks like at the molecular level) of pyruvate carboxylase, a key regulatory enzyme in the gluconeogenesis pathway (the mechanism our body creates sugar/glucose in the absence of dietary sugar), pretty cool looking.

Proteins are complex molecules that perform multiple important roles. They are made up of long amino acid polymers or polypeptides (many amino acid molecules that are chained together) which constitute the basic structural unit of proteins.

Thursday, April 10, 2014

Topic 3: Micronutrients - Vitamins and Minerals






Micronutrients

Ok, its time for topic # 3, and we can finally dive into the foundations of nutrition. In order for us to move forward we need to clarify some key terms and ideas. In this weeks article, we will cover micronutrients, what they are, why they are important, and practical applications of getting more in our body as naturally as possible.

Micronutrients are our vitamins, minerals, and phytochemicals (plant chemicals). These are nutrients necessary for normal human functioning but contain no calories or energy.